Cinnamon prevents cancer by reducing cell growth and the formation of blood vessels in tumors. Cinnamon is known for its high blood sugar lowering benefits. This spice lowers blood sugar by several mechanisms. A Here are 9 benefits of cinnamon for health:
- Rich in antioxidants
The health benefits of cinnamon are that it is loaded with powerful antioxidants, such as polyphenols. Antioxidants protect the body from cell damage caused by free radicals. In one study, cinnamon’s antioxidants even outperformed garlic. The benefits of cinnamon can also be used as a natural food preservative.
Inflammation is very important for the body. This inflammatory effect helps the body fight infection and repair tissue damage. However, inflammation can be a problem when chronic. The benefits of cinnamon are often used as a remedy for skin inflammation.
- Reduce the risk of heart attack
Cinnamon has long been associated with a reduced risk of heart disease, the most common cause of death in the world. In people with type 2 diabetes, consuming 1 gram or about half a teaspoon of cinnamon per day has been shown to have a beneficial effect on blood circulation. Besides the benefits of wood for health as well as controlling bad cholesterol.
- Improve insulin performance
Insulin is one of the key hormones that regulate metabolism and energy use. Insulin is also important for circulating blood sugar from the bloodstream to the body’s cells. This hormone is a problem for those who are resistant to the effects of insulin. This is known as insulin resistance, one of the symptoms of type 2 diabetes. The good news is that cinnamon can dramatically reduce insulin resistance, helping this important hormone do its job. Cinnamon can also lower blood sugar levels.
- Blood sugar control
Cinnamon is well known for its blood sugar lowering properties. Apart from its beneficial effects on insulin resistance, cinnamon can lower blood sugar by several mechanisms in the body. First, the health benefits of cinnamon have been shown to reduce the amount of glucose in the bloodstream after eating. The compounds in cinnamon slow down the breakdown of carbohydrates in the digestive tract. Second, the compounds in cinnamon can act on cells by mimicking insulin. That way, this effect can increase the absorption of glucose by the body’s cells.
- Neurological disease therapy
Neurodegenerative diseases are characterized by a significant loss of function of brain cells. Alzheimer’s and Parkinson’s diseases are the two most common types. Two compounds found in cinnamon appear to inhibit the buildup of clogging proteins in the brain, which is a hallmark of Alzheimer’s disease. In a study in mice with Parkinson’s disease, cinnamon helped protect neurons, normalize neurotransmitter levels, and improve motor function.
- Fight cancer
Cancer is a serious disease characterized by uncontrolled cell growth. Cinnamon has been widely studied for cancer prevention and treatment. Many animal studies have shown that cinnamon extract may protect against cancer. Cinnamon compounds act by reducing the growth of cancer cells and the formation of blood vessels in tumors.
- Fights bacteria and fungi
Cinnamaldehyde, one of the main active compounds of cinnamon. These compounds can help fight various types of infections. Cinnamon oil has been shown to be effective in treating respiratory infections caused by fungi. Cinnamon can also inhibit the growth of certain bacteria, including Listeria and Salmonella. The antimicrobial effect of cinnamon can also help prevent tooth decay and reduce bad breath.
- Fighting HIV
HIV is a virus that slowly destroys the immune system, which can eventually lead to AIDS, if left untreated. The benefits of cinnamon extracted from the Burmanni variety are thought to help fight HIV-1, the most common type of HIV virus in humans. A laboratory study that looked at HIV-infected cells found that the benefits of cinnamon could be used for the most effective treatment of all 69 medicinal plants studied.