Help Cure Coughs and Colds
Influenza which is usually accompanied by an itchy throat and runny nose can be relieved by adding a little cinnamon in warm water plus a drop of pure honey. To reduce nasal congestion, one can also boil cinnamon and inhale its vapors.
Cinnamon can help increase metabolism, which in turn can lead to weight loss.
Packed with antioxidants like polyphenols and proanthocyanidins, cinnamon provides a boost to the immune system. Its antiviral, antibacterial and antifungal properties help reduce various health problems such as respiratory disorders, heart problems, and others.
Healing Menstrual Cramps
According to a study at the National Center for Biotechnology Information, women who consumed cinnamon experienced less menstrual pain. A cup of warm cinnamon water every day can help reduce the effects of menstrual cramps. Therefore, try a variety of delicious cinnamon recipes from rolls and pancakes to cinnamon cakes and muffins. This recipe is very easy to make and can be prepared at home.