- Help Cure Coughs and Colds
Influenza which is usually accompanied by an itchy throat and runny nose can be relieved by adding a little cinnamon in warm water plus a drop of pure honey. To reduce nasal congestion, one can also boil cinnamon and inhale its vapors. - Lose Weight
Cinnamon can help increase metabolism, which in turn can lead to weight loss. - Boost Immunity
Packed with antioxidants like polyphenols and proanthocyanidins, cinnamon provides a boost to the immune system. Its antiviral, antibacterial and antifungal properties help reduce various health problems such as respiratory disorders, heart problems, and others. - Healing Menstrual Cramps
According to a study at the National Center for Biotechnology Information, women who consumed cinnamon experienced less menstrual pain. A cup of warm cinnamon water every day can help reduce the effects of menstrual cramps. Therefore, try a variety of delicious cinnamon recipes from rolls and pancakes to cinnamon cakes and muffins. This recipe is very easy to make and can be prepared at home.